Over half of the participants reported an improvement in their symptoms. The benefits of this oil benefits have been well-documented since ancient times. What comes to your mind when you hear the word, peppermint? Its fragrance is pleasant and popularly found in shampoos, skin creams, and other products. Check our other Essential oils and its benefits. The top uses for peppermint oil and peppermint benefits include its ability to: provide sinus care and other respiratory benefits, increase energy and improve exercise performance. And it can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event. A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include peppermint, lemongrass, geraniol, pine, cedar, thyme and patchouli and clove. A recent review article summarized the results of several studies involving peppermint/menthol and caraway. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. Pu-erh Tea: Benefits, Dosage, Side Effects, and More, extracts, a more diluted form that can be used to add peppermint flavor to foods, capsules, which can be taken as dietary supplements, a treatment for a variety of conditions, including, a flavoring agent in foods and in products such as mouthwashes, a fresh, pleasing scent added to soaps and cosmetic products, relaxing the smooth muscles of the GI tract, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract. Peppermint oil is one of the most versatile essential oils out there. Before using peppermint oil on your infant, I recommend that you discuss this treatment plan with your child’s pediatrician. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. Only a few drops are needed for diluting in an ounce of carrier oil. You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets. Peppermint Essential Oil Benefits, Uses, and Recipes Pain Relief . Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The average score went from 3.29 before peppermint oil inhalation, to 1.44 two minutes after using peppermint. Those in the experimental group showed an incremental and significant increase in their grip force, standing vertical jump and standing long jump. Is peppermint oil toxic to humans? People use peppermint oil in DIY shampoos, hairsprays, lip balms and more. But be aware that peppermint aromatherapy can be toxic to pets. This plant is an aromatic herb that belongs to the mint family. To boost your oral health and freshen your breath, try making my Homemade Baking Soda Toothpaste or Homemade Mouthwash. If you’re taking iron supplements and peppermint oil, allow at least three hours between the two. For the study, women applied a combination of peppermint oil and sesame oil or placebo twice a day for two weeks. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. It’s safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it (when used topically). Call your vet or take them in immediately if you notice any of these symptoms. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. Whether it’s a drop in your water or two drops in a smoothie, pure peppermint oil can really give a refreshing kick to a beverage. Peppermint essential oil has naturally-occurring antispasmodic properties. To help relieve itching with peppermint, simply apply 2–3 drops topically to the area of concern or add 5–10 drops to a warm water bath. It has been argued to be the most versatile essential oil in the world along with lavender. are clickable links to these studies. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. It won’t tolerate dry conditions. Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. Is peppermint oil safe for dogs? Many people ask me “what does peppermint oil do for your hair?” Peppermint oil is actually used in many high-quality hair care products because it can naturally thicken and nourish damaged hair. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Peppermint can reduce the absorption of iron when taken simultaneously. Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. (Just follow essential oil safety guidelines and breathe it in as the scent diffuses through the room — there’s no need to hold you head over the air coming from the diffuser.). Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. are clickable links to medically peer-reviewed studies. Then pour hot water over the leaves and let it steep for about 10 minutes. Stress and pollution along with artificial beauty products can cause skin problems, but Peppermint Oil for skin saves the day. 1. Pruritus is a common skin problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed. It also has cooling, invigorating and antispasmodic properties. Peppermint oil is often used in cosmetic products. This makes peppermint oil for spiders, peppermint oil for ants, peppermint oil for mice and other pests an effective and natural rebelling agent. You can also apply 2–3 drops topically to your abdomen. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches. While some of the proposed benefits of peppermint oil … It is effective for treating a wide range of digestive complaints, such as easing irritable bowel syndrome, cramping or stomach spasms and pain. To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. Its taste is similar. Many people wonder — Can you drink peppermint oil? Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? Add it to smoothies or drinks. What is peppermint oil used for? Learn more. The most beneficial ingredient in this mouth rinse is the menthol, a component found in Peppermint oil. Much like the effect that taking a bite of a peppermint stick can have on your tongue, peppermint essential oil has a cooling sensation and a calming effect on the body, which relieves sore muscles when applied to the skin topically. So let’s dig into the proven benefits of peppermint essential oil. Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. How to use peppermint essential oil for sinus congestion: 1. Peppermint Essential Oil Benefits – Miscellaneous Examples. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection. Always consider children, pets, and pregnant women before using aromatherapy. Beyond smelling fantastic, peppermint oil is one of the most versatile essential oils to have stocked in your medicine cabinet. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. The first thing I did after getting my essential oil starter kit was diffuse peppermint when I was trying to focus on my work. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. One of the key ingredients to this mouth rinse is the menthol found in Peppermint. Peppermint oil also has antiseptic and antimicrobial properties. You may even find you start to breathe easier! Benefits. When you are using peppermint on sensitive skin, always dilute it with a carrier oil (like coconut oil) first. It may have no effect. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. So, what does modern research say about the benefits of peppermint oil? What are the side effects of peppermint oil? Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance, and had a muscle-relaxing and mentally relaxing effect. Peppermint oil is likely safe when taken by mouth in amounts commonly found in food, and when used topically and aromatically. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. Clinical evidence suggests that peppermint oil likely can help with symptoms of irritable bowel syndrome. Boost Focus & Energy. A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce blackheads, chicken pox, greasy skin, dermatitis, inflammation, itchy skin, ringworm, scabies and sunburn. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Posted November 30, 2012 by Jeff Callahan. Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. Researchers observed significant improvements in all of the tested variables ofter ingestion of peppermint oil. Peppermint oil has a wide variety of uses. The most active ingredients include menthol (50–60 percent) and menthone (10–30 percent). Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Adding a few drops of this oil into your daily beauty regimen is an easy and effective way to achieve healthy and radiant skin. The refreshing aroma will give you a boost of positivity! Lab studies show that the compounds found in peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help to fight infections that lead to symptoms involving the respiratory tract. To help relieve seasonal allergies symptoms, diffuse peppermint and eucalyptus oil at home, or apply 2–3 drops of peppermint oil topically to your temples, chest and back of neck. When applied topically it also has tremendous benefits associated with Myofascial Pain Syndrome and Fibromyalgia. An in vitro study found that peppermint oil has a SPF (sun protection factor) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils. People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. Makes Skin Brighter. And a lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. All rights reserved. If you need a bottle, here is a favorite organic peppermint essential oil: 6 Benefits of Diffusing Peppermint Oil. 1) Is it safe to drink peppermint oil? Peppermint oil comes from the leaves of the peppermint plant. Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more. However, there are many more as well. IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation. You can also combine peppermint oil with lavender oil for itch relief, as lavender has soothing properties. Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. Typically, peppermint essential oil is used as an antiemetic (helps to prevent nausea) and antispasmodic (helps to prevent vomiting as well as any other harsh gastrointestinal contractions). 5 Health Benefits of Peppermint Essential Oil Most of the available peppermint essential oil studies are about IBS, indigestion, nausea, and headaches. Peppermint oil may help soothe itchy skin. In addition to the above-mentioned examples, it’s found that Peppermint is the best fit for other types of health concerns. Peppermint oil is especially helpful in alleviating a tension headache, in. It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. Some of the many uses and benefits of peppermint oil include: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. With that said, early research shows that it may also be a potential treatment for respiratory conditions, headaches, itchiness, and fatigue. We’ll explore some of that research below. Menthol has been used for centuries for its ability to cleanse and freshen. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. There is research that suggests peppermint oil can be useful as a natural colic remedy. Peppermint oil comes from the peppermint plant, Mentha x piperita. Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. The clary sage plant has a lengthy history as a medicinal herb. I recommend making your own whenever you can. Note that the numbers in parentheses (1, 2, etc.) If taken in very large doses, peppermint oil can be toxic. These oils have shown to repel malaria, filarial and yellow fever vectors for 60–180 minutes. Cultivation of high Quality of Peppermint Essential Oil. 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